Sports and Performance training for elementary to elite.
TRANSFORMING YOUth.
Teams/Clubs/Coaches receive a 15% discount with 10+ participants. Sport specific training available. Contact us for assistance and to receive your team discount code.
FOUNDATIONS Memberships: Develop Speed, Agility, Vertical and new movement patterns for 2nd- 8th graders!
PERFORMANCE Memberships: Develop Speed and Strength for 7th - 12th graders!
At Sports Lab, LLC, our team has engineered a high-performance environment where professional expertise meets beginner to elite-level training. Whether you are a parent looking to give your youth an edge, a coach or trainer needing professional space to lead your team, or an adult pursuing improved fitness, our Foundational "NeuroFitness" approach ensures every movement is backed by science.
Here is how you can train, play, and recover at the Lab:
Performance
Foundations Speed & Agility: Specialized programs for Elementary (2nd-8th grade) youth to build a foundation of neuromuscular coordination, speed, agility, vertical and explosive movement.
Performance Strength & Speed: Result-driven training tailored to your specific performance goals for (7th-12th grade).
Semi-Private Specialized Training
1-on-2/3 Personal Training: Elite coaching in a semi-private setting, ensuring you get personalized attention without the "big gym" distractions.
Team Performance Blocks: Exclusive facility access for local teams and coaches to run organized, high-intensity practices.
Clinical Recovery & Rehab
Return-to-Play Protocols: Specialized rehab programs designed in collaboration with Humpal Chiropractic to transition you safely from injury to full participation.
NeuroFitness Integration: Training that focuses on the brain-body connection, improving reaction times and neuromuscular efficiency. Especially important for developing youth motor patterns and coordination.
Mindful Movement & Flexibility
The Mobility Studio: Mobility-centric space for yoga, dance and entry level gymnastics to bridge the gap between heavy training and essential recovery.
CominG soon
The Diamond Hub: Professional-grade batting cage for baseball and softball skill development, pitching and batting.
The Field Zone: High-quality turf area featuring kicking nets and golf stations.
Group Fitness Labs: High-energy morning and afternoon sessions focused on functional longevity and metabolic conditioning.