Sports and Performance training for elementary to elite.
Transforming YOUth.
8-week FOUNDATIONS Speed/Agility Sessions (3rd-6th grade) BEGIN the week of AUGUST 16. Sign-up below.
Monthly PERFORMANCE memberships (7th-12th grade) BEGIN the week of AUGUST 9. Sign-up below.
Interested athletes in (1st-2nd grade, college or pro). Submit contact form below for training/class options.
Coaches/Parents to sign up a group/team of 10-12 athletes in the same FOUNDATIONS Speed/Agility class receive a 15% discount (more than one FREE session). Sport specific training available. Contact us for assistance and discount code.
At Sports Lab, LLC, our team has engineered a high-performance environment where professional expertise meets beginner to elite-level training. Whether you are a parent looking to give your youth an edge, a coach or trainer needing professional space to lead your team, or an adult pursuing improved fitness, our Foundational "NeuroFitness" approach ensures every movement is backed by science.
Here is how you can train, play, and recover at the Lab:
Performance
Foundations Speed & Agility: Specialized programs for Elementary (3rd-6th grade) youth to build a foundation of neuromuscular coordination and explosive movement.
Performance Strength & Speed: Result-driven training tailored to your specific performance goals for (7th-12th grade).
Semi-Private Specialized Training
1-on-2/3 Personal Training: Elite coaching in a semi-private setting, ensuring you get personalized attention without the "big gym" distractions.
Team Performance Blocks: Exclusive facility access for local teams and coaches to run organized, high-intensity practices.
Clinical Recovery & Rehab
Return-to-Play Protocols: Specialized rehab programs designed in collaboration with Humpal Chiropractic to transition you safely from injury to full participation.
NeuroFitness Integration: Training that focuses on the brain-body connection, improving reaction times and neuromuscular efficiency. Especially important for developing youth motor patterns and coordination.
Mindful Movement & Flexibility
The Mobility Studio: Mobility-centric space for yoga and dance to bridge the gap between heavy training and essential recovery.
CominG soon
The Diamond Hub: Professional-grade batting cage for baseball and softball skill development, pitching and batting.
The Field Zone: High-quality turf area featuring kicking nets and golf stations.
Group Fitness Labs: High-energy morning and afternoon sessions focused on functional longevity and metabolic conditioning.