Remote programming & coaching

Ideal for athletes and clients that live outside of our local service area in North Liberty, Iowa.

Individualized coaching built around your sport, season, training experience, and available equipment

1. Start

We review your sport, season, schedule, training history, and equipment.

For best results, schedule one drop-in Elite performance training session for a thorough on-site evaluation.

2. Train

Follow your individualized strength and speed plan wherever you train.

3. Adjust

Use check-ins and video feedback to refine your program as you progress.

Choose Your Programming & Coaching Level

STANDARD REMOTE PROGRAMMING

A focused remote coaching option for athletes who want a personalized plan with consistent feedback and accountability.

Individualized speed and strength programming updated across each 3-month coaching block.
Asynchronous video form review for up to 2 clips per week (Text short videos to Sports Lab at 319-214-0666)
One 10-minute phone or video check-in each month

Standard Performance Investment - 3 months of programming and coaching for $600

ELITE REMOTE PROGRAMMING

A higher-touch coaching experience combining remote programming, ongoing technique feedback, and monthly in-person training.

Everything included in Standard Remote Programming/Coaching, plus:
One scheduled 90-minute in-person training session at Sports Lab each month
Video exercise demonstrations for key movements
Unlimited asynchronous video form analysis (Text short videos to Sports Lab at 319-214-0666)
Weekly micro-adjustments based on training load and sport/season

Elite Performance Investment - 3 months of programming and coaching for $950

Contact Sports Lab to discuss your specific goals and programming needs.