Dry needling is a therapeutic technique where thin, sterile needles are inserted into trigger points (knots) in muscles. This helps release muscle tension, reduce pain, and restore proper movement by improving blood flow and breaking up tight muscle fibers.

Most patients feel minimal discomfort. You may experience a slight twitch or soreness during or after treatment, but it’s typically short-lived and followed by muscle relief.

Dry needling is commonly used to treat chronic pain, tension headaches, muscle tightness, neck and back pain, sports injuries, and conditions like sciatica or plantar fasciitis.