Dehydration happens when your body doesn't have as much water as it needs and in return, can't function properly. Oftentimes, a headache can be a major result of dehydration.
Did you know?
All NFL teams and the majority of professional sports teams have a chiropractor on staff.
Attention Side Sleepers
Poor Posture Can Impact Overall Health
To optimize your family's health, take preventative health measures by visiting your chiropractor at every age.
Consider chiropractic for safe, natural care for scoliosis.
Practice Proper Posture At Your Desk:
▪️ keep screen about eye level
▪️ keep shoulders relaxed
▪️ elbows near 90-degree angle
▪️ back fully supported
▪️ feet flat on the floor or on a footrest
▪️ knees at a 90-degree angle
Posture Tip: move around frequently - every 20-30 minutes is recommended!
Correct posture is essential for maintaining balance, proper arrangement of supporting structures and effective functioning of the body.
The weight of the head on the spine is dramatically increased when it is flexed forward. It has been reported that the cumulative effects of this exposure reach alarming results of an excess stress on the cervical spine area.
Chiropractic care can help alleviate tech neck-related pain and improve posture.
If you're seeking drug-free and surgery-free care to manage your neuromusculoskeletal concerns, see a chiropractor today!
